Hack Your Sleep
. ~ Thomas Dekker
Every one of us suffers from insomnia at some point in our lives. It could be triggered by stressful periods in our careers, a personal crisis, fear of an upcoming event or worrying about finances may keep us awake and restless. Feelings of guilt or grief are another culprit.
Whatever the reasons that keep you tossing and turning, you know how it feels to drag yourself out of bed in the morning. You are sapped of energy. Your body aches and your brain is foggy. You feel irritable and grumpy. Your sleepless night is going to reflect on your whole day – and not for the better.
Chapter 1 Bio hacking
Chapter 2 Banish blue light
Chapter3 Invest in a sleep app
Chapter 4 Seekout the sun
Chapter 5 Sleep- friendly food hacks
chapter 6 Accupressure mat hack
chapter 7 Binaural beats and music therapy
chapter 8 Aromatherapy
chapter 9 Helpfull sleep tips
chapter 10 Putting it all together
sleep is the golden chain thta ties bodies, health and wealth together